welcome

Staying alive shouldn’t be complicated.
Consider this is your survival guide for living your best life while navigating the weirdest, wildest, and most confusing corners of health. From rare diseases, to food allergies, to symptoms that make doctors raise an eyebrow… this is your safe space.
Here, you’ll find resources, real talk, and a little humor to get you through it.


How to Not Die is happy to accept readers’ suggested resources. Should you have suggestions or experiences you would like to share, reach out!

– Lauren

Disclaimer:
The content shared on How to Not Die is intended for entertainment and conversation purposes only. Nothing on this site should be interpreted as medical advice, diagnosis, or treatment. The information provided is not a substitute for professional medical guidance. Always seek the advice of your physician with any questions you may have regarding your health, medical conditions, or food/ treatment options. Never disregard or delay seeking professional medical advice because of something you’ve read here. You take full responsibility and liability if you choose to replicate or recreate any of the experiences you’ve read here.


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I’m Lauren

Welcome to How2NotDie blog. I created this little corner of the internet to be a helpful resource to anyone who’s felt dismissed, misunderstood, or not taken seriously by providers. This site is dedicated to all things mast cell, connective tissue, and food allergies. Here, I invite you to join me in compiling, learning, and sharing all of the things we’ve found helpul along our diagnostic odysseys.

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