Staying alive shouldn’t be complicated.
Consider this is your survival guide for living your best life while navigating the weirdest, wildest, and most confusing corners of health. From rare diseases, to food allergies, to symptoms that make doctors raise an eyebrow… this is your safe space.
Here, you’ll find resources, real talk, and a little humor to get you through it.

How to Not Die is happy to accept readers’ suggested resources. Should you have suggestions or experiences you would like to share, reach out!
– Lauren
Disclaimer:
The content shared on How to Not Die is intended for entertainment and conversation purposes only. Nothing on this site should be interpreted as medical advice, diagnosis, or treatment. The information provided is not a substitute for professional medical guidance. Always seek the advice of your physician with any questions you may have regarding your health, medical conditions, or food/ treatment options. Never disregard or delay seeking professional medical advice because of something you’ve read here. You take full responsibility and liability if you choose to replicate or recreate any of the experiences you’ve read here.
Latest from the blog
- What to Eat When You Can’t Eat What Everyone Else is Eating Tonight
There are days when cooking is about creativity. And then there are days when cooking is about survival, safety, and conserving energy. This bowl came through for me on a day when I needed some true food-related encouragement. I couldn’t eat what my family was eating. Again. And truth be told, it rarely ever bothers… Read more: What to Eat When You Can’t Eat What Everyone Else is Eating Tonight - Stitching Together a Community: One Friday at a Time
My desire for community and connection, long before I ever hosted a support group of my own, is what planted the seed for Fiber Craft Fridays. During my diagnostic odyssey (and even moreso after diagnosis), support groups became a lifeline. They were places where I didn’t have to explain myself, justify my symptoms, or translate my… Read more: Stitching Together a Community: One Friday at a Time - Day 5: Reading Labels Can Save Lives (Yes, Really)
If you have food allergies, you already know this truth the hard way:the danger isn’t always obvious. Not every allergen shows up on a label as “milk,” “egg,” or “corn.” Sometimes it hides behind scientific names, outdated terminology, or ingredients that sound harmless but absolutely are not. And that lack of clarity can be dangerous.… Read more: Day 5: Reading Labels Can Save Lives (Yes, Really)






