Food Allergy Facts

I’m sharing food allergy facts on my blog and across all social media platforms now through the end of 2026. You may notice that the connected social channels already have Days 1–31 completed (making the videos has been so much fun!).

I’m currently working on uploading the matching blog posts and articles for each fact, along with my thoughts, experiences, and deeper context- slowly but surely, they’re coming together.

Join me as we learn something new every single day about food allergies: what causes them, the strangest ones out there, and how to better avoid our triggers while staying safe and informed.

I’m so glad you’re here on this journey with me!

Check out my published facts below:

I’m Lauren

Welcome to How2NotDie.com. I created this little corner of the internet to be a helpful resource to anyone who’s had questions about Ehlers Danlos, Mast Cells, or Connective Tissue. Whether for providers whom have questions about their patients or for patients that have felt dismissed, misunderstood, or not taken seriously by providers- I want this site to provide answers to questions and peace to chaos. Here, I invite you to join me in compiling, learning, and sharing all of the things that make zebras, well, zebras!

Let’s connect