Emotional Support

In the US, the 988 Crisis Lifeline is available any time of day. Call, text, or chat at 988 for free, confidential support.

SAMHSA National Helpline – Free and confidential referrals for mental health and substance use treatment, available 24/7 at 1-800-662-HELP

Food Allergy Support Groups (near you) – Click here to be redirected to FARE’s Website- here you can filter through in person and virtual support groups all throughout Australia, Canada, Mexico, and the US.

Disclaimer:

The content shared on How to Not Die is intended for entertainment and conversation purposes only. Nothing on this site should be interpreted as medical advice, diagnosis, or treatment. The information provided is not a substitute for professional medical guidance. Always seek the advice of your physician with any questions you may have regarding your health, medical conditions, or food/ treatment options. Never disregard or delay seeking professional medical advice because of something you’ve read here. You take full responsibility and liability if you choose to replicate or recreate any of the experiences you’ve read here.

I’m Lauren

Welcome to How2NotDie.com. I created this little corner of the internet to be a helpful resource to anyone who’s had questions about Ehlers Danlos, Mast Cells, or Connective Tissue. Whether for providers whom have questions about their patients or for patients that have felt dismissed, misunderstood, or not taken seriously by providers- I want this site to provide answers to questions and peace to chaos. Here, I invite you to join me in compiling, learning, and sharing all of the things that make zebras, well, zebras!

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